The webinar was conducted by YUV along with Career Cell, UGAC, IITB on Sunday, 13th September. The speaker, Dr. Archana Yemeshvary touched upon the understanding of what happiness is and how to ensure your happiness.
Even career-wise, staying content and satisfied leads to better work output and lesser stress and anxiety, hence, helping you climb the ladder of a successful professional life!
The webinar included include "Science of Happiness" and some tools to always keep you in a happy zone!
Link to the YouTube video shared in the session: https://www.youtube.com/watch?v=EY5uIyklIAQ
0:00 Introduction of speaker
6:08 What is Happiness?
21:35 Why Happiness?
25:19 What is the Science behind Happiness?
1:13:45 Secrets of Happy and Balanced Life
1:20:14 Principles for Happiness